04.01.20 Wednesday

Strength: Hang Power Cleans

WOD

EMOTM for 18 mins
1st Min complex 3 Hang Power Cleans 3 Front Squats 3 push Jerks 135/95 DB 50/35 jugs ?
2nd Min 8 T2B or 12 K2C or 16 v-Ups
3rd Min 8 DB snatches 50/35 or 8 Goblet squats

Liger

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: