CrossFit Fishers
Making a Better You!
4.7.20
WOD
3 rounds
3 clean and jerks 135/95 DB/ Jugs
6 Bar facing Burpees
12 T2B or 20 v-ups
Rest 1 Min
3 Rounds
4 Front Squats “ “
8 push-ups releases
16 double Unders or side go side jumps
Rest 1 Min
3 rounds
5 Hang power clean “ “
10 scissor jumps or lunges
20 1 leg scissor lifts (watch video)
CFF Gear
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CrossFit Fishers 
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