CrossFit Fishers
Making a Better You!
Easter Sunday: April 12, 2020
SYLB workout 1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbell snatches, left arm
♀ 35 lb. ♂ 50 lb.
Total reps
WOD
800-600-400-200
Run
16-12-8-4
Pull-ups or jump touches
24-18-12-6
Wall Balls or goblet squats
Sit-ups
Step lunges
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