5.23.20 Saturday

10am and 11:30am WOD Classes, both are Full

Strength: Bench Press

WOD: Team no touch/ solo

AMRAP in 20 Mins
24/8 bent over Rows DB 35/20
48/16 single arm DB push press
96/32 sit-ups
200 m x 3 relay/ or solo 400 m run

Sleepy Hugo

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