05.26.20 Tuesday

Posted on May 26, 2020 by

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Strength: Front Rack Lunges

WOD

21-15-9
Front rack lunges 1 DB 50/35
Burpees over DB
42-30-18
Double Unders
Sit-ups

Finish with a 800 m run

Category: WOD

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CrossFit Fishers
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