CrossFit Fishers
Making a Better You!
05.26.20 Tuesday
Posted on May 26, 2020 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
21-15-9
Front rack lunges 1 DB 50/35
Burpees over DB
42-30-18
Double Unders
Sit-ups
Finish with a 800 m run
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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