CrossFit Fishers
Making a Better You!
.05.27.20 Wednesday
Strength: Hang Squat cleans
WOD
EMOTM for 18 mins
1st Min: 5 Hang Squat Cleans 135/95
2nd Min: 10 Wall Balls 20/14
3rd Min: 20 V-ups and 20 Supermans
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Posted on May 27, 2020 by CrossFit Fishers Pam
Strength: Hang Squat cleans
WOD
EMOTM for 18 mins
1st Min: 5 Hang Squat Cleans 135/95
2nd Min: 10 Wall Balls 20/14
3rd Min: 20 V-ups and 20 Supermans
Category: WOD
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