05.02.20 Tuesday

Posted on June 2, 2020 by CrossFit Fishers Pam

Strength: Front Squat

WOD

1-10
Fronts Squat 135/95
Deadhang pull-ups
2-20
Overhead step lunges 45/25
V-ups
With 100 m run at the end of each rd.

Category: WOD

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