CrossFit Fishers
Making a Better You!
06.04.20 Thursday
Strength: thrusters
WOD partner: No touch
AMRAP in 16 min
Alt Rds
10 single arm DB Thrusters 50/35
100 m run
10 behind the head DB tricep extensions 50/35
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: thrusters
WOD partner: No touch
AMRAP in 16 min
Alt Rds
10 single arm DB Thrusters 50/35
100 m run
10 behind the head DB tricep extensions 50/35
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