06.08.20 Monday

Posted on June 8, 2020 by

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Strength: Clean and Jerk

WOD

AMRAP in 18 Mins
2 clean and Jerks 135/95 games style
6 pull-ups (same bar)
12 DB reverse Front Rack lunge steps
24 baby crunches
200 m run

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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pam@crossfitfishers.com
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