CrossFit Fishers
Making a Better You!
06.09.20 Tuesday
Posted on June 9, 2020 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
3 rounds
600 m run
15 front rack lung steps 115/75 (game style)
15 push-ups
30 later jumps over bar
30 sit-ups
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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