06.10.20 Wednesday

Strength: Back Squats

WOD

EMOTM for 18 mins
1st Min 5 back squats 135/95 games style
2nd Min 20 1-arm bicep curls 35/20 10r 10L
3rd Min: 30 kickouts

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: