06.12.20 Friday

Posted on June 12, 2020 by CrossFit Fishers Pam

Strength: Dealifts

WOD: CEC

AMRAP in 10 Mins
10 bench push-up
10 bench dips
10 prison squats
20 sit-ups

WOD 2

AMRAP in 10 Mins
7 deadlifts 225/155
7 T2B
200 m run

Category: WOD

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