Making a Better You!
Posted on June 12, 2020 by CrossFit Fishers Pam
Strength: Dealifts
WOD: CEC
AMRAP in 10 Mins
10 bench push-up
10 bench dips
10 prison squats
20 sit-ups
WOD 2
AMRAP in 10 Mins
7 deadlifts 225/155
7 T2B
200 m run
Category: WOD
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