Making a Better You!
Posted on June 17, 2020 by CrossFit Fishers Pam
Strength: Front Squats
WOD
EMOTM for 18 mins
1st Min 6 front squats 135/95
2nd Mins 6 C2B unbroken
3rd Min 24 DB twist (abs) 20/10
Category: WOD
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