CrossFit Fishers
Making a Better You!
06.25.20 Thursday
Bench Press
Wod
No touch partner WOD
Alt Rds
10-1
Single arm DB push press R and L 35/20
DB BTH tricep extensions 35/20
2-20
Burpees
OHS lunges with plate 45/25
W/ 100 run at the end of each rd
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