06.25.20 Thursday

Posted on June 25, 2020 by

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Bench Press

Wod

No touch partner WOD
Alt Rds
10-1
Single arm DB push press R and L 35/20
DB BTH tricep extensions 35/20
2-20
Burpees
OHS lunges with plate 45/25
W/ 100 run at the end of each rd

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F

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