CrossFit Fishers
Making a Better You!
06.27.20 Saturday
Pause Front Squats
No Touch Team WOD
AMRAP in 20 Mins
20 Front Squats 135/95
40 front rack lunges DB 50/35
60 sit-ups
40 bench dips
20 burpees
3x 200 m relay
CFF Gear
Where We Get Our Gear
Making a Better You!
Pause Front Squats
No Touch Team WOD
AMRAP in 20 Mins
20 Front Squats 135/95
40 front rack lunges DB 50/35
60 sit-ups
40 bench dips
20 burpees
3x 200 m relay
