Making a Better You!
Posted on June 27, 2020 by CrossFit Fishers Pam
Pause Front Squats
No Touch Team WOD
AMRAP in 20 Mins
20 Front Squats 135/95
40 front rack lunges DB 50/35
60 sit-ups
40 bench dips
20 burpees
3x 200 m relay
Category: WOD
No Instagram images were found.
You must be logged in to post a comment.