07.01.20 Wednesday

Hang Power Cleans


EMOTM for 18 mins
1st Min 5 hang power cleans 135/95 games style
2nd Min 10 OHS lunges DB 50/35
3rd Min 30 v-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: