07.03.20 Friday

Deadlifts

WOD

800-600-400-200
Run
20-15-10-5
Deadlifts 225/155
Pull-ups
40-30-20-10
Kickouts
Flutters kicks

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: