CrossFit Fishers
Making a Better You!
07.06.20 Monday
Posted on July 6, 2020 by CrossFit Fishers Pam
Push Jerks
WOD
AMRAP in 20 Mins
5 push jerks 135/95 games style
5 c2B
10 lateral jumps over bar
20 v-ups
20 supermans
400 m run
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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