CrossFit Fishers
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12.21.09 Monday
Posted on December 21, 2009 by CrossFit Fishers Pam
Henry 80# Wood Chip Bag Squat Cleans
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Gym WOD
“FRAN”
21-15-9
Thruster 95/65
Pull-ups
Coaches WOD
DIANE
21-15-9
Deadlift 225/155
Handstand Push-ups
Henry
7:51 RX’d
Great job today on your first FRAN!!!
Pam
21/15/9
143# deadlifts / mod handstand push-ups
4:48
Troy
21/15/9
dead hang pull-ups/ handstand push-ups
12:29