Month: July 2014

7/31/14 Thursday

Strength: Deadlift 5-3-3-1-1-1 Cash Out “2008 Games” 5 rounds 5 deadlifts 275/185 10 Burpees

7.30.14 Wednesday

Strength: Bench Press Cash Out 10-1 Power Snatches 75/55 2-20 Wall Balls 20/14

7.29.14 Tuesday

Strength: Front 5-3-3-1-1-1 Cash Out 15-12-9 Thruster 115/75 C2B

7.28.14 Monday

Strength: Jerks 5-3-3-1-1-1 Cash Out 21-15-9 complex Lt 8 deadlifts 115/75 7 power cleans 115/75 6 snatches 115/75 8 pull-ups 7 c2b 6 bar muscle-ups 6-5-4 Deadlifts 115/75 Powers cleans 115/75 Snatches 115/75 6-5-4 Pull-ups C2b Bar muscle- ups 4-3-2 Deadlift 115/75 Power cleans…

7.27.14 Sunday

1pm – 3pm Open Gym

7.26.14 Saturday

10am Team WOD 11am – 1pm Open Gym

7.25.14 Friday

Strength: Deadllifts Cash Out 3 rounds 15 deadlifts 225/155 15 HSPU

7.24.14 Thursday

Strength: Jerk Cash Out 10 deadhang pull-ups 20 jerk 135/95 30 Burpees 40 K2C 50 wall balls 20/14 60 double Unders 70 sit-ups 800 m run

7.23.14 Wednesday

Strength: Overhead Squats EMOTM for 16 mins Odd 1 squat snatch 1 hang squat snatch 1 overhead squat Even 5 C2B

7.22.14 Tuesday

Strength: power cleans 5×3 (85% of 1RM) Cash Out AMRAP in 10 min 400 m run 10 deadlifts 185/135 10 T2B

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