Month: April 2020

Easter Sunday: April 12, 2020

SYLB workout 1 Complete as many rounds as possible in 10 minutes of:10 squats9 dumbbell snatches, right arm10 push-ups9 dumbell snatches, left arm♀ 35 lb. ♂ 50 lb. Total reps WOD 800-600-400-200Run16-12-8-4Pull-ups or jump touches24-18-12-6Wall Balls or goblet squatsSit-upsStep lunges

4.7.20

WOD 3 rounds3 clean and jerks 135/95 DB/ Jugs6 Bar facing Burpees12 T2B or 20 v-ups Rest 1 Min 3 Rounds4 Front Squats “ “8 push-ups releases16 double Unders or side go side jumps Rest 1 Min 3 rounds5 Hang power clean “ “10…

4.6.20

WOD 800-600-400-200Run16-12-8-4Pull-ups or jump touches24-18-12-6Wall Balls or goblet squatsSit-upsStep lunges

04.01.20 Wednesday

Strength: Hang Power Cleans WOD EMOTM for 18 mins1st Min complex 3 Hang Power Cleans 3 Front Squats 3 push Jerks 135/95 DB 50/35 jugs ?2nd Min 8 T2B or 12 K2C or 16 v-Ups3rd Min 8 DB snatches 50/35 or 8 Goblet squats

03.31.20 Tuesday

Strength: Front Rack Lunges WOD 21-15-9Front Rack Lunges 95/65 DB 35/20×2 jugsBox jumpsBurpees Rest 1 Minute 9-15-21Mountain ClimbersFront Squats same weight as lungesSit-up weighted

03.30.20 Monday

Strength: Thrusters WOD AMRAP in 18 Mins10 thrusters 95/65 DB/35/20 jugs5 pull-ups or 5 jump touches20 double Unders or 20 side to side jumps20 supermans20 sit-ups200 m run

03.29.20 Sunday

5km

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