CrossFit Fishers
Making a Better You!
Month: July 2010
07.31.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD Power Clean from High Hang 5-5-5-5-5 Power Clean from Mid Thigh 3-3-3-3-3 Clean 3-3-3-3-3 Pick a load to work on technique. This is not for… Continue Reading “07.31.10 Saturday”
07.30.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD AMRAP in 20 min 10 Deadlifts 10 Hang Power Cleans 10 Push Press 400m Run *95/65# loads will be used. Bar must not rest on… Continue Reading “07.30.10 Friday”
07.28.10 Wednesday
WOD 800m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 200m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 800m Run Post total time to comments
07.27.10 Tuesday
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments
07.26.10 Monday
WOD Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100… Continue Reading “07.26.10 Monday”
07.24.10 Saturday
Team WOD today at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD Snatch 3-3-3-3-3 Post loads to comments
07.23.10 Friday
There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD 800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run *Push-ups… Continue Reading “07.23.10 Friday”
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