CrossFit Fishers
Making a Better You!
Tag: 400m Run
11.16.10 Tuesday
WOD Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts 75% of 1rm Post total rounds and weight to comments
11.12.10 Friday
WOD AMRAP in 20 minutes 400m Run 20 DB Thrusters 30/20# 20 K2E 20 Box Jumps 24/20″ Post total rounds to comments
09.10.10 Friday
WOD 4 rounds for time of: 400 m run 15 Deadlifts 95/65 10 Front Squats 95/65 5 Overhead Squats 95/65 Post time to comments
08.25.10 Wednesday
WOD 4 Rounds for time of: 5 Power Snatches 115/75# 10 OHS 115/75# 400m Run Post time to comments
08.09.10 Monday
Check schedule for updated times for training. Thanks 🙂 WOD 6 Rounds 400m Run 25 Burpees *Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Post total time to… Continue Reading “08.09.10 Monday”
08.02.10 Monday
WOD 3 Rounds of: 400m Run 30 V-ups 20 Wallballs 20/14# 10 Box Jumps 24/20″ 5 Burpees Post total time to comments
07.28.10 Wednesday
WOD 800m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 200m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 800m Run Post total time to comments
07.12.10 Monday
WOD 5 rounds of: 15 Thrusters 135/95# 400m Run WOD from CrossFit main page 07.11.10 Post total time to comments
07.07.10 Wednesday
WOD AMRAP in 20 min of: 10 Cleans 95/65# 20 Butterfly Sit-ups 400m Run Post total rounds to comments
06.14.10 Monday
WOD 4 Rounds for time of: 5 Hang Power Snatch 95/65# 10 Overhead Squats 400m Run Post total time to comments
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