Making a Better You!
Posted on November 11, 2010
by CrossFit Fishers Pam
WOD AMRAP in 20 minutes 400m Run 20 DB Thrusters 30/20# 20 K2E 20 Box Jumps 24/20″ Post total rounds to comments
Category: WODTags: 400m Run, box jumps, DB Thrusters, K2E
Posted on February 15, 2010
by CrossFit Fishers Troy
WOD 15-12-9-6-3 HSPU Box Jumps 24/20 Ring Rows (feet on box at height of rings) K2E Post time to comments
Category: WODTags: box jumps, HSPU, K2E, Ring Rows
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