Month: October 2013

10.31.13 Thursday

Strength: hang cleans 5-5-5-5-5 Cash Out 5 Rounds 10 hang Power Cleans 155/105 10 T2B 10 Burpees

10.30.13 Wednesday

Strength Deadlifts 3-3-3-3-3 Cash Out 3 rounds 10 Deadlifts 225/155 10 HSPU 10 Deadhang Pull-ups 200 m run

10.29.13 Tuesday

Strength: Back Squat 5-5-5-5-5 Cash Out 800 m run 70 sit-ups 60 supermans 50 Burpees 40 box jumps 24/20 30 front squats 115/75 20 T2B 10 HSPU

10.28.13 Monday

Strength: Push Jerks 2-2-2-2-2 Cash Out 10-1 Push Jerks 135/95 Pull-ups W/ 20 double unders between rounds.

10.27.13 Sunday

Open Gym 1pm-3pm

10.26.13 Saturday

CrossFit Fishers will be hosting our 2nd Annual Barbell for Boobs event. There will be no WOD Class or Baseline today. “Helen meets Grace” Doors open at 9:30am 10am – 1pm

10.25.13 Friday

“Pink Friday” Skill: Kettle bell swings Cash Out 4 rounds 15 Push Press 115/75 20 K2C 15 Box Jumps 24/20 20 Push-up releases

10.24.13 Thursday

Strength: Power Snatch 5-5-5-5-5 Cash Out 3 rounds 400 m run 10 power snatches 125/85 10 C2B

10.23.13 Wednesday

Skill: Kettle Bell swings “Downward Spiral” 21 Thrusters 135/95 100 double unders 15 Thrusters 135/95 75 double unders 9 Thrusters 135/95 50 double unders

10.22.13 Tuesday

Strength: Hang Power Cleans 5-5-5-5-5 Cash Out AMRAP in 10 min of 10 Hang Power Cleans 115/75 10 Pull-ups 10 Burpees 30 Sit-ups

10.21.13 Monday

Strength: front squat 5-3-3-2-1 Cash Out 4 round 5 jerks 155/105 10 front squats 155/105 15 T2B 20 double unders

10.20.13 Sunday

1pm-3pm Open Gym

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