CrossFit Fishers
Making a Better You!
Month: October 2013
10.31.13 Thursday
Strength: hang cleans 5-5-5-5-5 Cash Out 5 Rounds 10 hang Power Cleans 155/105 10 T2B 10 Burpees
10.30.13 Wednesday
Strength Deadlifts 3-3-3-3-3 Cash Out 3 rounds 10 Deadlifts 225/155 10 HSPU 10 Deadhang Pull-ups 200 m run
10.29.13 Tuesday
Strength: Back Squat 5-5-5-5-5 Cash Out 800 m run 70 sit-ups 60 supermans 50 Burpees 40 box jumps 24/20 30 front squats 115/75 20 T2B 10 HSPU
10.28.13 Monday
Strength: Push Jerks 2-2-2-2-2 Cash Out 10-1 Push Jerks 135/95 Pull-ups W/ 20 double unders between rounds.
10.26.13 Saturday
CrossFit Fishers will be hosting our 2nd Annual Barbell for Boobs event. There will be no WOD Class or Baseline today. “Helen meets Grace” Doors open at 9:30am 10am – 1pm
10.25.13 Friday
“Pink Friday” Skill: Kettle bell swings Cash Out 4 rounds 15 Push Press 115/75 20 K2C 15 Box Jumps 24/20 20 Push-up releases
10.24.13 Thursday
Strength: Power Snatch 5-5-5-5-5 Cash Out 3 rounds 400 m run 10 power snatches 125/85 10 C2B
10.23.13 Wednesday
Skill: Kettle Bell swings “Downward Spiral” 21 Thrusters 135/95 100 double unders 15 Thrusters 135/95 75 double unders 9 Thrusters 135/95 50 double unders
10.22.13 Tuesday
Strength: Hang Power Cleans 5-5-5-5-5 Cash Out AMRAP in 10 min of 10 Hang Power Cleans 115/75 10 Pull-ups 10 Burpees 30 Sit-ups
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