CrossFit Fishers
Making a Better You!
Month: November 2011
12.01.11 Thursday
WOD Death by clean and jerks 135/95 1st minute 1 c&j 2nd minute 2 c&j 3rd minute 3 c&j Etc … Stop when you can not finish the task within the giving amount time.
11.30.11 Wednesday
WOD “Filthy Fifty” 50 Box jump, 20″ 50 Jumping pull-ups 50 Kettlebell swings, 35# Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Superman’s 50 Wall ball shots, 20/14 50 Burpees 50 Double unders Compare to 06/06/11
11.26.11 Saturday
10am make-up missed WOD Class 11am foundations / free baseline Welcome back Eric!!
11.25.11 Black Friday
Classes at 10am, 5pm and 8pm WOD Back Squats 5-3-2-1-1 Cash out AMRAP in 7min of 3 Clean and Jerks 135/95 6 Pull-ups 9 Box jumps 20″
11.24.11 Thanksgiving Day
Happy Thanksgiving Day! 9am WOD Class only WOD 10 rounds 1 muscle-up 3 handstand pull-ups 200 m run
11.23.11 Wednesday
WOD 5 rounds 20 double unders 5 deadlifts 275/185 10 burpees 5 deadhang pull-ups 20 k2c (20 min cap)
11.22.11 Tuesday
Class times today 6am, 4:30pm and 7pm WOD Front Squats 5-3-2-1-1 Cash Out 3 rounds 10 Hang Power Cleans 95/65 15 Box Jump 24/20 20 v-ups
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