Month: July 2017

7.31.17

Strength: Clean and Jerks  WOD  AMRAP in 18 mins  6 Power Cleans 135/95 6 Jerks 135/95  6 C2B  36 Double Unders 200 m run 

7.30.17 Sunday 

Open Gym: 1pm -2:30pm 

7.29.17 Saturday 

10am Team WOD Class  11:30am Mobility: Biceps and Latts  Noon – 1pm Open Gym  Welcome Ernesto! 

7.28.17 Friday 

Strength: Deadlifts  WOD  10 – 1  Deadlifts 275/185 HSPU 20-2  V-ups With 100 m run at the end of each round Welcome Julie! Our newest member at CrossFit Fishers!! 

7.27.17 Thursday 

Strength: Front Squats  Partner WOD: AMRAP in 18 mins  100 Double Unders  80 Cal Row  60 Wall Balls 20/14  40 push-ups Releases  20 Front Squats 115/75

7.26.17 Wednesday 

Strength: Hang Power Snatch  WOD  EMOTM for 18 mins (3 min cycles)  1st Min 5 Hang Power Snatches 60%  2nd Min 10 Kipping Pull-ups Unbroken  3rd Min 15 Box Jumps 24/20

7.25.17 Tuesday 

Strength: Push Jerks  WOD  AMRAP in 20 mins  5 Clean and Jerks 135/95 10 Front Squats 135/95 20 V-ups  30 Double Unders  400 m run 

7.24.17 Monday 

Strength: Thrusters  WOD “Manic Monday” 21-15-9 Thrusters 95/65 T2B Burpees

7.23.17 Sunday 

1pm – 2:30pm Open Gym 

7.22.17 Saturday 

10am Team WOD  11:30am Mobility Class  Noon – 1pm Open Gym 

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