CrossFit Fishers
Making a Better You!
Month: July 2017
7.31.17
Strength: Clean and Jerks WOD AMRAP in 18 mins 6 Power Cleans 135/95 6 Jerks 135/95 6 C2B 36 Double Unders 200 m run
7.29.17 Saturday
10am Team WOD Class 11:30am Mobility: Biceps and Latts Noon – 1pm Open Gym Welcome Ernesto!
7.28.17 Friday
Strength: Deadlifts WOD 10 – 1 Deadlifts 275/185 HSPU 20-2 V-ups With 100 m run at the end of each round Welcome Julie! Our newest member at CrossFit Fishers!!
7.27.17 Thursday
Strength: Front Squats Partner WOD: AMRAP in 18 mins 100 Double Unders 80 Cal Row 60 Wall Balls 20/14 40 push-ups Releases 20 Front Squats 115/75
7.26.17 Wednesday
Strength: Hang Power Snatch WOD EMOTM for 18 mins (3 min cycles) 1st Min 5 Hang Power Snatches 60% 2nd Min 10 Kipping Pull-ups Unbroken 3rd Min 15 Box Jumps 24/20
7.25.17 Tuesday
Strength: Push Jerks WOD AMRAP in 20 mins 5 Clean and Jerks 135/95 10 Front Squats 135/95 20 V-ups 30 Double Unders 400 m run
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