CrossFit Fishers
Making a Better You!
Month: October 2015
10.30.15 Friday
strength: Deadlifts WOD AMRAP in 11 mins 7 deadlifts 275/185 7 C2B 14 sit-ups 21 double unders
10.29.15 Thursday
strength: Bench Press WOD Partner “Kelly ” 5 rounds 400 m run (together) 30 box jumps 24/20 30 wall balls
10.28.15 Wednesday
strength: Power Snatch WOD 13.1 AMRAP in 17 mins 40 Burpees to 6″ target 30 snatch 75/45 30 Burpees to 6″ 30 snatches 135/75 20 Burpees to 6″ 30 snatches 165/100 10 Burpees to 6″ Max snatches 210/120
10.27.15 Tuesday
strength: push jerks WOD EMOTM for 16 mins Odd min: 1 Power Clean 2 hang power clean 3 Push Jerks Even: T2B 10 (unbroken for Rx)
10.26.15 Monday
StrengthFront Squats AMRAP in 12 mins 10 Front Squats 155/105 10 pull-ups 10 push-up releases 200 m run
10.23.15 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 245/175 HSPU With 20 doubles unders at the end of each round.
10.22.15 Thursday
strength: Front Squats WOD AMRAP in 7 mins 7 Front Squats 115/75 7 Push Jerk 115/75 7 Sit-ups
10.21.15 Wednesday
Strength: hang power snatch WOD 4 rounds 4 Bar Muscle-ups 10 hang Power Snatches 115/75 20 Box Jumps 24/20 400 m run
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