CrossFit Fishers
Making a Better You!
Month: August 2013
8.31.13 Saturday
10am Team WOD Noon Free Baseline No Foundations Class Sunday: Closed Monday: Closed
8.30.13 Friday
Labor Day Week Schedule: Saturday: 10am Team WOD Noon Free Baseline No Foundations Class Sunday: Gym Closed Monday: Labor Day/Gym Closed Strength: Split Jerk 3-3-3-3-3 Cash Out AMRAP in 9 mins 200 m run 3 Clean and Split Jerk 185/125 6 C2B 9 Deadlifts… Continue Reading “8.30.13 Friday”
8.29.13 Thursday
Strength: Front Squat 5-5-5-5-5 Cash Out 10,9,8,6…3,2,1 Front Squats 135/95 Burpees K2C (15 min Cap)
8.28.13 Wednesday
Strength: Power Snatches 3-3-3-3-3 Cash Out 5 rounds 400 m run 10 Power Snatches 115/75 10 T2B (20 min Cap)
8.27.13 Tuesday
Strength: Push Press 5-5-5-5-5 Cash Out AMRAP in 10 mins 5 Pull-ups 10 Push Press 95/65 15 Air Squat 100 m sprint
8.26.13 Monday
Strength:Squat Cleans and Jerk 3-3-3-3-3 Cash Out 200m run 7 Squats Cleans and Jerk 165/115 7 Bar Muscle-ups 200m run 5 Squat Cleans and Jerk 165/115 5 Bar muscle-ups 200m run 3 Squat Clean and Jerk 165/115 3 Bar Muscle-ups
8.22.13 Thursday
Strength: Deadlifts 7-7-7-7 Cash Out 4 rds 400 m run 10 Deadlifts 275/185 10 Box Jumps 30/24 (15 min Cap)
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