Month: June 2016

6.30.16 Thursday 

Strength: deadlifts  Partner WOD (alt Rounds)  AMRAP in 15 mins  100 m run  5 deadlifts 275/185  10 Burpees over your bar  15 K2C 

6.29.16 Wednesday 

Strength: Hang Power Cleans  WOD  200 m run  10 Power Cleans 155/105 10 C2B  200 m run  10 Hang Power Cleans 155/105 10 C2B  200 m run 10 Push Jerk 155/105  10 C2B  200 m run  10 Squat Clean 155/105  10 C2B  200 m…

6.28.16 Tuesday 

Strength: Power Snatch WOD  “Nancy”  5 rounds for time of: • 400m run • 15 Overhead squat 95/65#

6.27.16 Monday 

Strength: Push Jerks  WOD  AMRAP In 7 Mins  7 Push Jerk 155/105 7 Front Squat 155/105  7 T2B  21 Double Unders 

6.26.16 Sunday 

1-2:30pm Open Gym 

6.25.16 Saturday 

9:30am B4B meeting  10am Team WOD class  Strength: Bench Press  11:30am Mobility: Hips and Quads  Noon – 1pm Open Gym  Welcome the newest members to CrossFit Fishers, Lisa, Christy, Steve, Erin. And Kris!!! 

6.24.16 Friday 

Strength: Deadlifts  WOD  800 m run  20 deadlifts 255/175 20 sit-ups  20 box jumps 24/20 3 bar muscle-ups 400 m run  15 deadlifts 255/175 15 sit-ups  15 box jumps 24/20 3 bar muscle-ups  200 m run  10 deadlifts 255/175 10 sit-ups  10 box jumps…

6.23.16 Thursday 

Strength: Back Squats  Partner WOD  AMRAP in 15 mins  200 m relay  5 Rope Climbs  50 wall balls 20/14  50 K2C  50 Kettle Bell swings (Russian) 53/35

6.22.16 Wednesday 

Strength: Overheads Squats  WOD  AMRAP in 10 mins  5 Burpees to a 6″ target  10 Overheads Squat 95/65 15 T2B 20 Sit-ups  25 Double Unders

6.21.16 Tuesday 

Strength: Power Cleans  WOD  AMRAP in 12 mins  5 Power Cleans 155/105  7 HSPU  100 m run 

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