CrossFit Fishers
Making a Better You!
Month: June 2016
6.30.16 Thursday
Strength: deadlifts Partner WOD (alt Rounds) AMRAP in 15 mins 100 m run 5 deadlifts 275/185 10 Burpees over your bar 15 K2C
6.29.16 Wednesday
Strength: Hang Power Cleans WOD 200 m run 10 Power Cleans 155/105 10 C2B 200 m run 10 Hang Power Cleans 155/105 10 C2B 200 m run 10 Push Jerk 155/105 10 C2B 200 m run 10 Squat Clean 155/105 10 C2B 200 m… Continue Reading “6.29.16 Wednesday “
6.28.16 Tuesday
Strength: Power Snatch WOD “Nancy” 5 rounds for time of: • 400m run • 15 Overhead squat 95/65#
6.27.16 Monday
Strength: Push Jerks WOD AMRAP In 7 Mins 7 Push Jerk 155/105 7 Front Squat 155/105 7 T2B 21 Double Unders
6.25.16 Saturday
9:30am B4B meeting 10am Team WOD class Strength: Bench Press 11:30am Mobility: Hips and Quads Noon – 1pm Open Gym Welcome the newest members to CrossFit Fishers, Lisa, Christy, Steve, Erin. And Kris!!!
6.24.16 Friday
Strength: Deadlifts WOD 800 m run 20 deadlifts 255/175 20 sit-ups 20 box jumps 24/20 3 bar muscle-ups 400 m run 15 deadlifts 255/175 15 sit-ups 15 box jumps 24/20 3 bar muscle-ups 200 m run 10 deadlifts 255/175 10 sit-ups 10 box jumps… Continue Reading “6.24.16 Friday “
6.23.16 Thursday
Strength: Back Squats Partner WOD AMRAP in 15 mins 200 m relay 5 Rope Climbs 50 wall balls 20/14 50 K2C 50 Kettle Bell swings (Russian) 53/35
6.22.16 Wednesday
Strength: Overheads Squats WOD AMRAP in 10 mins 5 Burpees to a 6″ target 10 Overheads Squat 95/65 15 T2B 20 Sit-ups 25 Double Unders
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