Month: June 2014

6.30.14 Monday

Strength: front Squats “Fran” 21-15-9 Thrusters 95/65 Pull-ups

6.29.14 Sunday

Open Gym 1pm-3pm Summer Foundation Classes will be Tuesday and Thursday 6:30pm-8pm

6.28.14 Saturday

10am Team WOD 11am competitors class Noon – 1pm Open Gym

6.27.14 Friday

Strength deadlift Cash Out 800 m run 30 du 15 deadlift 275/185 30 T2B 15 deadlift 275/185 30 du 800 m run

6.26.14 Thursday

Strength: Push Jerks “Helen” 3 rounds 400 m run 21 kettle bells swings 53/35 12 pull-ups

6.25.14 Wednesday

Strength hang squat snatch Cash Out 4 rounds 200 m run 5 hang power snatch 95/65 5 hang squat snatch 95/65 5 overhead squat 95/65

6.24.14 Tuesday

Strength hang squat cleans Cash Out AMRAP in 10 mins 5 hang squat cleans 135/95 10 jerks 135/95 15 Burpee box jumps 24/20

6.23.14 Monday

Strength: Front Squats Cash Out 21-15-9 Front Squats 115/75 C2B Push Press 115/75 *finish w/ 50 double Unders

6.22.14 Sunday

1pm – 3pm Open Gym

6.21.14 Saturday

10 am Team WOD 11 am competitors class Noon – 1pm Open Gym

6.20.14 Friday

Strength: Deadlifts Cash Out 3 rounds 15 deadlifts 225/155 15 HSPU 15 Burpees

6.19.14 Thursday

Strength push press Cash Out AMRAP in 10 mins 200 m run 7 clean and jerks 135/95 7 C2B 21 double Unders

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