CrossFit Fishers
Making a Better You!
Month: June 2014
6.27.14 Friday
Strength deadlift Cash Out 800 m run 30 du 15 deadlift 275/185 30 T2B 15 deadlift 275/185 30 du 800 m run
6.26.14 Thursday
Strength: Push Jerks “Helen” 3 rounds 400 m run 21 kettle bells swings 53/35 12 pull-ups
6.25.14 Wednesday
Strength hang squat snatch Cash Out 4 rounds 200 m run 5 hang power snatch 95/65 5 hang squat snatch 95/65 5 overhead squat 95/65
6.24.14 Tuesday
Strength hang squat cleans Cash Out AMRAP in 10 mins 5 hang squat cleans 135/95 10 jerks 135/95 15 Burpee box jumps 24/20
6.23.14 Monday
Strength: Front Squats Cash Out 21-15-9 Front Squats 115/75 C2B Push Press 115/75 *finish w/ 50 double Unders
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