CrossFit Fishers
Making a Better You!
Month: June 2015
6.26.15 Friday
strength: Deadlifts WOD 21-18-15-12-9-6-3 Body weight Deadlifts Push-up releases Pull-ups W/ 200 m run at the end of each round
6.25.15 Thursday
Strength: Power Cleans WOD EMOTM for 20 mins Odd min: 2 Power Cleans at 85% 1RM Even Min: 7 HSPU
6.24.15 Wednesday
strength: Hang Power Snatch WOD 4 rounds 400 m run 7 hang power snatch 115/75 14 Wall Balls 20/14 4 Bar Muscle-ups #nancystrong
6.23.15 Tuesday
Strength: Back Squats WOD AMRAP in 10 Mins 10 Thrusters 95/65 10 T2B 20 Box Jumps 24/20 20 Sit-ups
6.22.15 Monday
Strength: Clean and Jerks WOD 800 m run 15 Clean and jerk 135/95 12 C2B 400 m run 10 Clean and Jerk 135/95 8 C2B 200 m run 5 Clean Jerk 135/95 4 C2B
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