CrossFit Fishers
Making a Better You!
Month: April 2014
4.30.14 Wednesday
Strength: deadlift Cash Out AMRAP in 15 mins 400 m run 10 deadlifts 225/155 10 HSPU 1 Muscle-up
4.29.14 Tuesday
Strength: Back Squat Cash Out 50 double Unders 40 Box Jumps 24/20 30 T2B 20 squat Cleans 115/75 10 deadhang pull-ups
4.28.14 Monday
Strength: Hang Power Clean Cash Out 10 power cleans 155/105 10 C2B 10 Burpees 10 Jerk 155/105 10 C2B 10 Burpee 10 Hang Power cleans 155/105 10 C2B 10 Burpees 10 Front Squats 155/105 10 C2B 10 Burpees
4.25.14 Friday
Paleo Challenge: Food journals are due today! Strength: jerks Cash out 6 rounds 5 clean and jerk 135/95 1 round of “Cindy” 30 double Unders
4.24.14 Thursday
Strength: deadlifts Cash Out 4 rounds 7 deadlift 275/185 7 HSPU 200 m run Finish with 4 muscle-ups or 12 C2B
4.23.14
Strength: Squat cleans Skill: Kipping Pull-ups EMOTM for 20 mins of Odd minute 2 Squat Cleans 1 Jerk Even minute 5 C2B or 10 pull-ups
4.21.14 Monday
Day 3 of Paleo Challenge Strength: press push Cash Out 10-1 Push press 115/75 Burpee box jumps 24/20 Finish with 50 double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.