Month: April 2019

4.30.19 Tuesday

Strength: Power Cleans WOD AMRAP in 20 Mins 6 Power Cleans 135/95 9 Front Squats 135/95 12 T2B 15 Wall Balls 20/14 400 m run/row

4.29.19 Monday

“Chelsea” Each minute on the minute for 30 minutes: • 5 pull-ups • 10 push-ups • 15 squats

4.28.19 Sunday

1pm – 2:30pm Open Gym

4.27.19 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm: Open Gym Welcome Brianna and Sydney!! Our newest members at CFF!!

4.26.19 Friday

Strength: Deadlifts WOD 4 Rounds 10 HSPU 15 deadlifts 225/155 20 sit-ups 25 doubles Unders 400 m run

4.25.19 Thursday

Strength: Hang Power Cleans WOD Partner 10-1 Front Squats 115/75 Box jumps 24/20 100 m run For time

4.24.19 Wednesday

Strength: Bench Press WOD EMOTM For 18 Mins 1st Min 10 Front Rack Lunges 115/75 2nd Min 8 T2B unbroken 3rd Min 8 Burpee over DB

4.23.19 Tuesday

Strength: Clean and Jerks WOD AMRAP in 18 Mins 200 m run 4 Clean and Jerks 135/95 8 Pull-ups 16 v-ups

4.22.19 Monday

Strength: Back Squat WOD 15 minute clock Buy-in 400 m run w/ 20/14 Med ball Then AMRAP remaining time 20 sit-ups 20 Wall Balls 20/14 10 push-up Releases 10 DB Snatches 50/35

4.21.19 Sunday

Open Gym 1pm – 2:30pm Happy Easter!!

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