CrossFit Fishers
Making a Better You!
Month: August 2014
9.1.14 Labor Day
10am WOD Class 11am WOD Class/ Open Gym “Bugler” 10 rounds 150 m run 7 C2B 7 front squat 135/95 7 HSPU Competitor’s WOD “Bell” 3 rounds 21 deadlifts 185/125 15 pull-ups 9 front squat 185/125
8.29.14 Friday
Strength deadlift Cash Out “Hot sauce” 21-15-9 Deadlift 225/155 WallBall 20/14 Pull-up 800-400-200 run
8.28.14 Thursday
Strength bench press Cash Out “Helen” 3 rounds 400 m run 21 kettle bell swings 53/35 12 pull-ups
8.27.14 Wednesday
Strength front squat Cash Out 3 rounds 5 front squat 185/125 5 C2B 10 Burpees Rest 1 min 3 rounds 5 jerks 185/125 5 hang Power cleans 185/125 10 box Jumps 24/20
8.26.14 Tuesday
Strength: Power Snatch Cash Out 3 rounds 400 m run 10 power snatches 95/65 10 T2B 20 double Unders
8.25.14 Monday
Strength: Squat Cleans Cash Out “G. I . Jane” 100 Burpee Pull-ups Compare to 4/9/2012
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