CrossFit Fishers
Making a Better You!
Month: June 2017
6.30.17 Friday
Strength: Deadlifts WOD 4 rounds of 400 m run 10 Deadlifts 275/185 10 HSPU 10 Pistols Finish with 5 Ring Muscle-ups and 30 T2B
6.28.17 Thursday
Strength: Overhead Squats Partner WOD: AMRAP in 17 mins 10 pull-ups 10 Overhead Squats 95/65 10 Kettle Bell Swings 53/35 100 m run * alt rounds
6.28.17 Wednesday
Strength: Hang Power Cleans WOD EMOTM For 18 Mins Min 1: 3 Hang Power Cleans 80% Min 2: 15 Wall Balls 🏀 20/14 Min 3: Cal Row 13/10 Welcome Jenna! Our newest member at CrossFit Fishers!!
6.27.17 Tuesday
Strength: Back Squats WOD 4 Rounds of 5 Deadhang Pull-ups 10 Front Squats 155/105 15 Box Jumps 24/20 20 Double Unders 25 V-ups Finish with 1000 m run
6.26.17 Monday
Strength: Push Jerks WOD AMRAP in 18 mins 6 Clean and Jerks 135/95 12 T2B 6 Lateral Burpees over the bar 400 m run
6.25.17 Sunday
1pm – 2:30pm Open Gym Great Job Team CrossFit Fishers!!! Awesome Work at Strength in our Streets!!
6.23.17 Friday
Strength: Back Squats WOD 21-15-9 Deadlifts 255/175 Box Jumps 24/20 V-ups 6-3-1 Ring Muscle-ups Finish w/ 1000 m row or 800 m 🏃🏻 Welcome Dan! Our newest member at CrossFit Fishers!
6.22.17 Thursday
Strength: Bench Press Partner WOD: AMRAP in 15 mins 30 Overhead Step Lunges with Plate 45/25 30 K2C 30 Burpees to plate 45/25 30 sit-ups 300 m partner run with Med Ball 20/14
6.21.17 Wednesday
Strength: Back Squat WOD EMOTM for 18 mins (3min Cycles) Min 1: 10 back Squats 55% Min 2: 3/2 Rope Climbs Min 3: 10 DB snatches 50/35
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