Month: June 2017

6.30.17 Friday 

Strength: Deadlifts  WOD  4 rounds of 400 m run 10 Deadlifts 275/185 10 HSPU  10 Pistols  Finish with 5 Ring Muscle-ups and 30 T2B

6.28.17 Thursday 

Strength: Overhead Squats  Partner WOD: AMRAP in 17 mins  10 pull-ups  10 Overhead Squats 95/65 10 Kettle Bell Swings 53/35 100 m run * alt rounds 

6.28.17 Wednesday 

Strength: Hang Power Cleans  WOD  EMOTM For 18 Mins  Min 1: 3 Hang Power Cleans 80%  Min 2: 15 Wall Balls 🏀 20/14  Min 3: Cal Row 13/10 Welcome Jenna! Our newest member at CrossFit Fishers!! 

6.27.17 Tuesday 

Strength: Back Squats  WOD  4 Rounds of  5 Deadhang Pull-ups  10 Front Squats 155/105  15 Box Jumps 24/20  20 Double Unders  25 V-ups  Finish with 1000 m run 

6.26.17 Monday 

Strength: Push Jerks  WOD  AMRAP in 18 mins  6 Clean and Jerks 135/95  12 T2B 6 Lateral Burpees over the bar  400 m run

6.25.17 Sunday 

1pm – 2:30pm Open Gym  Great Job Team CrossFit Fishers!!! Awesome Work at Strength in our Streets!! 

6.24.17 Saturday 

10am Team WOD Class  11:30am Mobility Class  Noon – 1pm Open Gym 

6.23.17 Friday 

Strength: Back Squats  WOD  21-15-9  Deadlifts 255/175  Box Jumps 24/20  V-ups  6-3-1 Ring Muscle-ups  Finish w/ 1000 m row or 800 m 🏃🏻 Welcome Dan! Our newest member at CrossFit Fishers! 

6.22.17 Thursday 

Strength: Bench Press  Partner WOD:  AMRAP in 15 mins  30 Overhead Step Lunges with Plate 45/25 30 K2C  30 Burpees to plate 45/25 30 sit-ups  300 m partner run with Med Ball 20/14 

6.21.17 Wednesday 

Strength: Back Squat  WOD EMOTM for 18 mins (3min Cycles)  Min 1: 10 back Squats 55%  Min 2: 3/2 Rope Climbs  Min 3: 10 DB snatches 50/35

6.20.17 Tuesday 

Strength: Power Cleans  WOD  AMRAP in 17 mins  5 Power Cleans 155/105 10 T2B  15 HSPU  20 Wall Balls 20/14  400 m run 

6.19.17 Monday 

Strength: Push Jerks  WOD  10-1 Push Jerks 135/95 C2B  Front Squats 135/95 40-4  Double Unders

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