Month: February 2016

2.29.16 Monday 

strength: Push Jerk  WOD  AMRAP in 15 mins  5 clean and jerk 135/95 (staying w/ Bar) 10 t2b 15 sit-ups 20 double unders   

2.28.16 Sunday 

1pm – 2:30pm Open Gym    

2.27.16 Saturday 

10am Team WOD  11:30am Mobility Class  Noon – 1pm Open Gym   

2.26.16 Friday 

Skills: Front Rack Lunge/ Overhead Lunge  WOD  16.1  AMRAP in 20 mins  25 ft Overhead Lunge  8 Burpees 25 ft Overhead Lunge  8 C2B   

2.25.16 Thursday 

strength: bench press  WOD  Partner WOD  AMRAP in 12 mins (alternating rounds)  20 double unders 10 power snatches 75/55  2 rope climbs    

2.24.16 Wednesday 

Strength: Front Squat  WOD  21-15-9  Overheard squat 95/65 C2B  Sit-ups   

2.23.16 Tuesday 

Strength: Deadlifts  WOD  4 rounds  25 double Unders  25 Burpees    

2.22.16 Monday 

strength: Clean and Jerks  WOD  AMRAP In 15 Mins  5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14 10’/9′   

2.21.16 Sunday 

1pm – 2:30pm Open Gym    

2.20.16 Saturday 

10am Team WOD Class  11:30am mobility class  Noon-1pm Open Gym   

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