CrossFit Fishers
Making a Better You!
Month: February 2016
2.29.16 Monday
strength: Push Jerk WOD AMRAP in 15 mins 5 clean and jerk 135/95 (staying w/ Bar) 10 t2b 15 sit-ups 20 double unders
2.26.16 Friday
Skills: Front Rack Lunge/ Overhead Lunge WOD 16.1 AMRAP in 20 mins 25 ft Overhead Lunge 8 Burpees 25 ft Overhead Lunge 8 C2B
2.25.16 Thursday
strength: bench press WOD Partner WOD AMRAP in 12 mins (alternating rounds) 20 double unders 10 power snatches 75/55 2 rope climbs
2.22.16 Monday
strength: Clean and Jerks WOD AMRAP In 15 Mins 5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14 10’/9′
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.