WOD 4 Rounds for time of: 400 m run 5 Clean and Jerks* 135/95 10 Box Jumps 24/20 15 K2C Post time to comments
WOD Back Squat 5-3-2-1-1 Post loads to comments
WOD 1st min 1 Burpee and 1 Pull-up 2nd min 2 Burpees and 2 Pull-ups 3rd min 3 Burpees and 3 Pull-ups etc…. Stop when you can no longer perform the task in the allotted time. Post number of rounds completed to comments.
No Team WOD today. Give this work out a try at home or in the park. WOD “Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups Compare to 05.13.10 Post total time to comments
There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups Post time to comments
There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. Rest Day
Skill Work Hang Power Clean 3-3-3 WOD 200m plate carry 45/25# 21-15-9 Push Press 95/65 SDHP 200m plate carry 45/25# Post loads and total time to comments
WOD Deadlift 3-3-3-3-3 Compare to 3.25.10 Post loads to comments
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