REST DAY
REST DAY
Archives
All posts for the month June, 2010
WOD
4 Rounds for time of:
400 m run
5 Clean and Jerks* 135/95
10 Box Jumps 24/20
15 K2C
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WOD
Back Squat
5-3-2-1-1
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WOD
1st min 1 Burpee and 1 Pull-up
2nd min 2 Burpees and 2 Pull-ups
3rd min 3 Burpees and 3 Pull-ups etc….
Stop when you can no longer perform the task in the allotted time.
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Rest Day
No Team WOD today. Give this work out a try at home or in the park.
WOD
“Michael”
3 Rounds of:
800m run
50 Back Extensions (sub superman’s)
50 Sit-ups
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There will be NO team WOD on Satruday June 26th.
We will post a WOD you can do in the park or at home.
WOD
18-12-6
Thrusters 115/75#
6-12-18
Pull-ups
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