Month: June 2010

07.01.10 Thursday

REST DAY

06.30.10 Wednesday

WOD 4 Rounds for time of: 400 m run 5 Clean and Jerks* 135/95 10 Box Jumps 24/20 15 K2C Post time to comments

06.29.10 Tuesday

WOD Back Squat 5-3-2-1-1 Post loads to comments

06.28.10 Monday

WOD 1st min 1 Burpee and 1 Pull-up 2nd min 2 Burpees and 2 Pull-ups 3rd min 3 Burpees and 3 Pull-ups etc…. Stop when you can no longer perform the task in the allotted time. Post number of rounds completed to comments.

06.27.10 Sunday

Rest Day  

06.26.10 Saturday

No Team WOD today.  Give this work out a try at home or in the park. WOD “Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups Compare to 05.13.10 Post total time to comments

06.25.10 Friday

There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups Post time to comments

06.24.10 Thursday

There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. Rest Day

06.23.10 Wednesday

Skill Work Hang Power Clean 3-3-3 WOD 200m plate carry 45/25# 21-15-9 Push Press 95/65 SDHP 200m plate carry 45/25# Post loads and total time to comments    

06.22.10 Tuesday

WOD Deadlift 3-3-3-3-3 Compare to 3.25.10 Post loads to comments

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