Making a Better You!
Menu
Posted on June 24, 2010 by CrossFit Fishers Pam
9 Comments
There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home.
WOD
18-12-6 Thrusters 115/75# 6-12-18 Pull-ups
Post time to comments
Category: WODTags: Pull-ups, thrusters
Hayden 5:19 (65#/ low ring rows)
Amanda 5:43 (41#/low ring rows)
Kim 8:48 (45#/low ring rows)
Doug 6:21 (75#/low ring rows)
Sina 6:21 (53#)
Hamstring Mike 7:56 (65#) Great job!!!
Spitfire rx’d 4:11
awesome job today babe!!!
As Is rx’d 3:47
Pingback: 11.24.10 Wednesday « CrossFit Fishers – Building A Fit Community
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.
Hayden 5:19 (65#/ low ring rows)
Amanda 5:43 (41#/low ring rows)
Kim 8:48 (45#/low ring rows)
Doug 6:21 (75#/low ring rows)
Sina 6:21 (53#)
Hamstring Mike 7:56 (65#) Great job!!!
Spitfire rx’d 4:11
awesome job today babe!!!
As Is rx’d 3:47
Pingback: 11.24.10 Wednesday « CrossFit Fishers – Building A Fit Community