Tag: Pull-ups

06.08.11 Wednesday

WOD 21-15-9 SDHP 95/65# Back Squat 95/65# Pull-ups Compare to 02.18.11 Post time to comments.

08.06.10 Friday

Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Roy” 5 Rounds 15 Deadlifts 225/155# 20 Box Jumps 24/20″ 25 Pull-ups Post total time to comments

07.26.10 Monday

WOD Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100…

07.19.10 Monday

WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments   We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner…

07.14.10 Wednesday

WOD 4 rounds for time of 10 OHS 115/75# 15 Pull-ups 30 Sit-ups 200m Sandbag Carry 50/30# Post total time to comments

06.28.10 Monday

WOD 1st min 1 Burpee and 1 Pull-up 2nd min 2 Burpees and 2 Pull-ups 3rd min 3 Burpees and 3 Pull-ups etc…. Stop when you can no longer perform the task in the allotted time. Post number of rounds completed to comments.

06.25.10 Friday

There will be NO team WOD on Satruday June 26th. We will post a WOD you can do in the park or at home. WOD 18-12-6 Thrusters 115/75# 6-12-18 Pull-ups Post time to comments

04.16.10 Friday

CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD “Jackie” For Time: 1000 m Row 50 Thrusters 45/33 30 Pull-ups Post time to comments. Compare to 12.26.09 

04.05.10 Monday

WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65 30 Pull-ups 800 Meter Run Post time to comments. Go Butler!!!!!

01.13.10 Wednesday

WOD 5 rounds of: Row 500m 15 Pull-ups 15 Shoulder Press (1/2 bw)   Post time to comments.

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