Tag: 200m run

07.28.10 Wednesday

WOD 800m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 200m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 800m Run Post total time to comments

07.23.10 Friday

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you.   WOD   800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run   *Push-ups…

07.21.10 Wednesday

WOD 200m Run 5 Rounds of “Cindy” 200m Run 5 Rounds of “Cindy” *Cindy = 5 Pull-ups; 10 Push-ups, 15 Air Squats. Post total time to comments

07.19.10 Monday

WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments   We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner…

06.21.10 Monday

WOD “JT on the Run” AMRAP in 20 min 200m Run x HSPU x Ring Dips x Push-ups x = the round you are on.  So do 1 of each pressing movement the first round, and 2 on the 2nd round, and so on. …

05.28.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R…

04.19.10 Monday

WOD 20 Minutes of: 3 HSPU 6 Pull-ups 9 Wallballs 20/14# 200m Run Post total rounds to comments

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