07.23.10 Friday

There will be a late team WOD on Saturday at 6pm!!!
Bring a friend and experience what great coaching and CrossFit can do for you.


800m Run
50 Squats
40 *Push-ups
30 V-ups
20 Ring Dips
10 Wallballs 20/14#
20 Double Unders
200m Run  

*Push-ups are to 2010 CF Games Standards;
Hands come off the ground at the bottom & go to a full lock out while planked.  

Post total time to comments  

Last day to start the Paleo/Zone Challenge


10 Comments on “07.23.10 Friday

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