CrossFit Fishers
Making a Better You!
07.23.10 Friday
There will be a late team WOD on Saturday at 6pm!!!
Bring a friend and experience what great coaching and CrossFit can do for you.
WOD
800m Run
50 Squats
40 *Push-ups
30 V-ups
20 Ring Dips
10 Wallballs 20/14#
10 HSPU
20 Double Unders
200m Run
*Push-ups are to 2010 CF Games Standards;
Hands come off the ground at the bottom & go to a full lock out while planked.
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Kim 12:38 (Mod. ring dips/hspu/singles)
Doug 13:01 (mod. ring dips/hspu)
Jenn 19:42 (mod ring dips/hspu/singles)
Hayden 15:39 (Mod hspu/singles)
Joey 13:08 (mod hspu/singles)
Pam 11:48 (1 pad hspu)
Troy 10:39 rx’d
Matt H 14:52 (sub wgt dips 45# for ring dips)
Amanda 17:33 (mod. ring dips/hspu/singles)
Chase 18:54 (mod ring dips/hspu/singles)