CrossFit, Olympic lifts
There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD 800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run *Push-ups… Continue Reading “07.23.10 Friday”
WOD 400m Run 21 Body Weight Back Squats 400m Run 15 Body Weight Back Squats 400m Run 9 Body Weight Back Squats Post total time and load to comments
WOD “The Chief“ Complete as many rounds as possible in 3 minutes of: 3 Power Cleans 135/85# 6 Push-Ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
WOD “Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes
If any of you have any questions or concerns about anything to do with CrossFit Fishers always feel free to email us. Our goal, is to offer the best possible training available. If there is any way we can help you further please let us… Continue Reading “01.29.10 Friday”
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