CrossFit Fishers
Making a Better You!
Month: October 2010
11.01.10 Monday
WOD “Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.… Continue Reading “11.01.10 Monday”
10.30.10 Saturday
WOD “GRACE” For Time 30 Clean and Jerks 135/95 Compare to 05.04.10 Or 5K Run Post time to comment.
10.27.10 Wednesday
WOD “Helen” 3 rounds for time of: 400 m Run 21 Kettlebell Swings 53/35 12 Pull-ups Post time to comments Compare to 04.14.10
10.26.10 Tuesday
CrossFit Fishers will be Hosting Barbells for Boobs this Saturday at 10am. WOD Front Squats 5×5 (70 % Max) Compare to 08.30.10 Post loads to comments \
10.25.10 Monday
WOD AMRAP in 20 minutes of: 400 m run 15 Deadlifts 115/80 10 Hang Power Cleans 115/80 5 Push Jerks 115/80 Post rounds to comment
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