Month: October 2010

11.01.10 Monday

WOD “Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats….

10.31.10 Sunday

Happy Holloween!!!!! REST DAY

10.30.10 Saturday

WOD “GRACE” For Time 30 Clean and Jerks 135/95 Compare to 05.04.10 Or 5K Run Post time to comment.  

10.29.10 Friday

WOD “GRACE” For Time 30 Clean and Jerks 135/95 Compare to 05.04.10 Or 5K Run

10.28.10 Thursday

REST DAY “Excuses” from HyperFit USA  

10.27.10 Wednesday

WOD “Helen” 3 rounds for time of: 400 m Run 21 Kettlebell Swings 53/35 12 Pull-ups Post time to comments Compare to 04.14.10

10.26.10 Tuesday

CrossFit Fishers will be Hosting Barbells for Boobs this Saturday at 10am. WOD Front Squats 5×5 (70 % Max) Compare to 08.30.10  Post loads to comments \

10.25.10 Monday

WOD AMRAP in 20 minutes of: 400 m run 15 Deadlifts 115/80 10 Hang Power Cleans 115/80 5 Push Jerks 115/80 Post rounds to comment

10.24.10 Sunday

REST DAY

10.23.10 Saturday

WOD Clean and Jerks 5×5 (70% of max) Post load to comment

10.22.10 Friday

WOD 200 m weight carry 85/50 10 HSPU 200 m weight carry 85/50 20 Ring Dips 200 m weight carry 85/50 30 Pull-ups 200 m weight carry 85/50 40 Push-up Releases 200 m weight carry 85/50 50 Air Squats 200 m run 40 Push-up…

10.21.10 Thursday

REST DAY  

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