CrossFit Fishers
Making a Better You!
Month: December 2018
12.31.18 Monday
Strength: Front Squats WOD New Year’s Eve WOD AMRAP in 20 Mins 18 V-ups 15 Wall Balls 20/14 12/9 Cal Row 9 Front Squats 135/95 6 T2B 3 c2b All Classes today, except for the 6:30pm Class
12.28.18 Friday
Strength: Deadlifts WOD 50-40-30-20-10 Box jumps 24/20 Sit-ups 25-20-15-10-5 Deadlifts 185/125 DB snatches 50/35
12.27.18 Thursday
Strength: Bench Press Minute max: HSPU or push-up Releases WOD Partner WOD AMRAP in 20 Mins 20 cal Row 30 push-up Releases 20 Wall Balls 20/14 30 K2C
12.26.18 Wednesday
Strength: Clean and Jerks WOD EMOTM For 18 Mins 1st Min 5 Clean and Jerks 65% 2nd Min 10 pull-ups 3rd Min 20 Double Unders
12.24.18 Monday
Strength: Front Squats WOD AMRAP in 20 Mins 5 Front Squats 155/105 10 T2B 15/12 cal Row 20 v-ups
12.21.18 Friday
Strength: Deadlifts WOD 10/5 ring muscle-ups Then.. 1-10 Deadlifts 225/155 Deficit HSPU 2-20 V-ups Finish with 5 legless or 10 Rope Climbs
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