Month: December 2018

12.31.18 Monday

Strength: Front Squats WOD New Year’s Eve WOD AMRAP in 20 Mins 18 V-ups 15 Wall Balls 20/14 12/9 Cal Row 9 Front Squats 135/95 6 T2B 3 c2b All Classes today, except for the 6:30pm Class

12.30.18 Sunday

1pm – 2:30pm Open Gym Last Bro-session of the year!

12.29.18 Saturday

10am Team WOD Class 11:30 mobility class Noon – 1pm Open Gym

12.28.18 Friday

Strength: Deadlifts WOD 50-40-30-20-10 Box jumps 24/20 Sit-ups 25-20-15-10-5 Deadlifts 185/125 DB snatches 50/35

12.27.18 Thursday

Strength: Bench Press Minute max: HSPU or push-up Releases WOD Partner WOD AMRAP in 20 Mins 20 cal Row 30 push-up Releases 20 Wall Balls 20/14 30 K2C

12.26.18 Wednesday

Strength: Clean and Jerks WOD EMOTM For 18 Mins 1st Min 5 Clean and Jerks 65% 2nd Min 10 pull-ups 3rd Min 20 Double Unders

12.24.18 Monday

Strength: Front Squats WOD AMRAP in 20 Mins 5 Front Squats 155/105 10 T2B 15/12 cal Row 20 v-ups

12.23.18 Sunday

Gym is closed

12.22.18 Saturday

10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym

12.21.18 Friday

Strength: Deadlifts WOD 10/5 ring muscle-ups Then.. 1-10 Deadlifts 225/155 Deficit HSPU 2-20 V-ups Finish with 5 legless or 10 Rope Climbs

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