Month: December 2011

12.31.11 Saturday

10 am make-up missed WOD 11 am Free Baseline/foundations class

12.30.11 Friday

Class times: 9am, 5pm, & 6pm Clean and Jerks 3-3-3 3 rounds 6 clean and jerks 135/95 6 hspu 6 burpees (1 foot target touch)

12.29.11 Thursday

Class times: 9am, 5pm, & 6pm AMRAP in 15 mins 15 Deadlifts 185/125 15 burpee pull-ups 15 oh step lunges 45/25

12.28.11 Wednesday

Class times today 9am, 5pm, 6pm and 7pm WOD 4 rounds 10 pull-up 20 push-ups releases 30 k2c 40 DU’s

12.27.11 Tuesday

Front squat 5-5-5-5 Cash Out AMRAP in 5 mins 3 power cleans 155/105 9 burpees

12.26.11 Monday

Classes today are at 10am, 5pm & 8pm. Thrusters 3-3-3 “Helen” 3 rounds 400 m run 21 kettlebell swings 53/35 12 pull-ups Compare to 04.11.11

12.25.11 Christmas

Closed for Christmas Monday hours 10 am 5 pm 8 pm

12.24.11

10 am make-up missed WOD 11 am foundations/free baseline workout

12.23.11 Friday

WOD 12 Days of Christmas 1 hspu 2 pistols 3 overhead squats 95/65 4 push-ups 5 burpees 6 front squats 95/65 7 pull-ups 8 kettle bell swings 53/35 9 Push Jerks 95/65 10 box jumps 24/20 11 k2c 12 thruster 95/65

12.22.11 Thursday

Thursday hours: No 6am class WOD 9a; 4:30p; & 6p WOD “Grace” 30 Clean and Jerks 135/95 Compare to 05.09.11

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