CrossFit Fishers
Making a Better You!
Month: September 2017
9.29.17 Friday
Strength: Deadlifts WOD 600 m run Then 7 Rounds of 7 Deadlifts 275/185 7 HSPU 7 Burpees End w/ 600 m run Welcome Lindsey and Tiffany!!
9.28.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP 16 mins Break-up as needed 10 Pull-ups 20 Push-ups Releases 30 Box Jumps 24/20 40 K2C 200 m run (1 person)
9.27.17 Wednesday
Strength: Hang Squat Snatches WOD EMOTM For 18 Mins 1st Min 5 Hang Squat snatches 60% 2nd Min 6 Overhead Squats ” ” 3rd Min 20 Double Unders unbroken
9.26.17 Monday
Strength: Front Squats WOD 4 Rounds 400 m run 7 Front Squats 135/95 14 Kettle Bell Swings 53/35 21 Wall Balls 20/14
9.25.17 Monday
Strength: Clean and Jerks WOD AMRAP in 15 mins 1-2-3-4-5-6 etc.. Clean and Jerks 135/95 2-4-6-8-10-12 etc….. Pull-ups W/ a 100 m run at the end of each round
9.22.17 Friday
Strength: Deadlifts WOD 10-1 Deadlifts HSPU 20-2 Overhead Step Lunges w/ plate 45/25 V-ups
9.21.17 Thursday
Strength: Back Squats WOD Partner WOD 4 rounds of 400 m Partner run 21 Kettle Bell Swings 53/35 12 Pull-ups Then … 45 Thrusters 95/65
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.