CrossFit Fishers
Making a Better You!
Month: April 2013
4.30.13 Tuesday
Strength: Deadlifts 3-3-3-3-3 (80% of 1RM) Cash Out AMRAP in 15 min 200m run 5 Deadlifts 275/185 10 T2B 15 Burpees (lateral jump over bar)
4.29.13 Monday
Strength: Power Clean 5×5 Cash Out “Grindy” 10 clean and jerks 135/95 5 rounds of Cindy 10 clean and jerks 135/95 5 rounds of Cindy 10 clean and jerks 135/95 Compare to 6.1.12
4.27.13 Saturday
10am WOD Class 11am Competitors Class Noon Free Baseline Gym will be closed this Sunday
4.26.13 Friday
“Roy” 5 rounds 15 Deadlifts 225/155 20 box jumps 24/20 25 pull-ups 30 min cap Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special… Continue Reading “4.26.13 Friday”
4.25.13 Thursday
Strength: Clean and Jerks 5×5 Cash Out 4 rounds 400 m run 7 clean and jerk 155/105 7 C2B
4.24.13 Wednesday
Strength: Back Squat 5×5 Cash Out AMRAP in 10 mins 10 Front Squats 115/75 20 Sit-ups 10 Wall balls 20/14 10’/9′ 20 supermans
4.23.13 Tuesday
Strength: Power Snatch 5×5 Cash Out 200 m run 21 power snatches 95/65 21 Burpees 21 T2B 200 m run 15 power snatches 95/65 15 Burpees 15 T2B 200 m run 9 power snatches 95/65 9 Burpees 9 T2B
4.22.13 Monday
Strength: Jerks 3-3-3-3-3 “Cindy” AMRAP in 20 min 5 pull-ups 10 push-ups 15 air squats Compare to 1.10.13
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