Month: April 2013

4.30.13 Tuesday

Strength: Deadlifts 3-3-3-3-3 (80% of 1RM) Cash Out AMRAP in 15 min 200m run 5 Deadlifts 275/185 10 T2B 15 Burpees (lateral jump over bar)

4.29.13 Monday

Strength: Power Clean 5×5 Cash Out “Grindy” 10 clean and jerks 135/95 5 rounds of Cindy 10 clean and jerks 135/95 5 rounds of Cindy 10 clean and jerks 135/95 Compare to 6.1.12

4.28.13 Sunday

Gym is closed today: Sunday April 28th

4.27.13 Saturday

10am WOD Class 11am Competitors Class Noon Free Baseline Gym will be closed this Sunday

4.26.13 Friday

“Roy” 5 rounds 15 Deadlifts 225/155 20 box jumps 24/20 25 pull-ups 30 min cap Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special…

4.25.13 Thursday

Strength: Clean and Jerks 5×5 Cash Out 4 rounds 400 m run 7 clean and jerk 155/105 7 C2B

4.24.13 Wednesday

Strength: Back Squat 5×5 Cash Out AMRAP in 10 mins 10 Front Squats 115/75 20 Sit-ups 10 Wall balls 20/14 10’/9′ 20 supermans

4.23.13 Tuesday

Strength: Power Snatch 5×5 Cash Out 200 m run 21 power snatches 95/65 21 Burpees 21 T2B 200 m run 15 power snatches 95/65 15 Burpees 15 T2B 200 m run 9 power snatches 95/65 9 Burpees 9 T2B

4.22.13 Monday

Strength: Jerks 3-3-3-3-3 “Cindy” AMRAP in 20 min 5 pull-ups 10 push-ups 15 air squats Compare to 1.10.13

4.21.13 Sunday

Open Gym 1pm-3pm

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