CrossFit Fishers
Making a Better You!
Month: April 2017
4.27.17 Thursday
Strength: Hang Squat Cleans WOD Partner WOD: AMRAP in 16 mins 20 Hang Power Cleans 115/75 20 Front Squats 115/75 30 V-ups 30 Wall Balls 20/14 2 Rope Climbs
4.26.17 Wednesday
Strength: Power Snatches EMOTM For 6 Mins Odd Min 3 Power Snatches 75% Even Min 7 T2B RX / 10 K2C scaled WOD AMRAP in 5 mins 5 Overhead Squats 95/65 5 Bar Facing Burpees 100 m run
4.25.17 Tuesday
Strength: Bench Press WOD 4 rds 20 push-up releases 20 goblet squat plate 45/25 20 Box Jumps 24/20 20 sit-ups 40 Double Unders Run a 400 m at the end of 2nd round and end of the 4th round.
4.24.17 Monday
Strength: Thrusters WOD 6 Week F’N Fit Challenge 600 m run 21-15-9 Thrusters 95/65 Pull-ups 600 m run
4.21.17 Friday
Strength: Deadlifts WOD AGOQ 17.4 2 Rounds 10 Deadlifts 315/225 20 Deficit HSPU (4.5/3) 30 Front Squats 95/65
4.20.17 Thursday
Strength: Back Squats WOD Partner WOD: AMRAP in 15 mins 30 Wall Balls 20/14 30 v-ups 30 Kettle Bell Swings 53/35 30 Burpees to plate 45/25
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.