4.27.17 Thursday 

Posted by CrossFit Fishers Pam on April 27, 2017
Posted in: WOD. Leave a comment

Strength: Hang Squat Cleans 
WOD 

Partner WOD: AMRAP in 16 mins 

20 Hang Power Cleans 115/75

20 Front Squats 115/75

30 V-ups 

30 Wall Balls 20/14 

2 Rope Climbs 

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